Chia Recipe: Chia Seeds in Water

hydrateStaying hydrated is one of the best things we can do for our bodies. Drinking Chia seeds in water or juice can help stay hydrated while providing additional vitamins, minerals, and other nutrients. Doing something as simple as staying hydrated can help our bodies: 

  • Fight disease
  • Keep our skin healthy and looking its best
  • Flush out waste
  • Stay cool
  • Maintain stamina
  • Keep our joints well lubed and functioning properly

We all know what it’s like to be dehydrated: headaches, feeling tired, dry skin, dry mouth, and being hungry and irritable. The amount of water you need to drink to keep from becoming dehydrated is different for everyone but the mayo clinic recommends 9-12 cups a day. Drinking water evenly throughout the day will help you feel hydrated and healthy.

chia spoonAnd of course, Chia is a great way to help you stay hydrated, healthy, and feeling your best. If you’ve ever added Chia seeds to a glass of water and let them sit for 10 minutes or so you’ve probably noticed they form a clear gel around each seed. This gel locks in water which is slowly released into your system and helps you stay hydrated longer. Chia seeds absorb 10-12 times their weight in water and can be a great way to help you stay hydrated during the day or while exercising (or before enjoying a few cocktails).

Before exercising I’ll usually drink 2 cups water with 2 tablespoons Chia. I’ve tried drinking this Chia mixture while exercising but found it uncomfortable to be drinking seeds while running. Go figure. You should continue to drink water while exercising but drinking Chia seeds in water can help you feel better and more energized when you’re done.

Share on FacebookShare on Google+Digg thisPin on PinterestShare on RedditShare on StumbleUponTweet about this on Twitter

Comments

Chia Recipe: Chia Seeds in Water — 184 Comments

  1. Pingback: Free Piano

  2. Pingback: www.kkcarpetclean.com

  3. Pingback: buy Tattoo Designs For Muscular Men

  4. Pingback: MONEY

  5. Pingback: Carfixusa.com

  6. Pingback: Idea Apps web design company

  7. Pingback: More about the author

  8. Pingback: Kali Chaudhuri

  9. Pingback: kobe bryant shoes

  10. Pingback: kd shoes

  11. Pingback: cheap jordans

  12. Pingback: manolo blahnik

  13. Pingback: ugg boots outlet

  14. Pingback: black friday north face

  15. Pingback: marc jacobs bags

  16. Pingback: belstaff outlet store

  17. Pingback: uggs for cheap

  18. Pingback: burberry black friday

  19. Pingback: nfl jerseys cheap

  20. Pingback: mulberry outlet

  21. Pingback: rolex watches

  22. Pingback: cheap ugg boots

  23. Pingback: ugg outlet store

  24. Pingback: zumba fitness

  25. Pingback: cheap beats by dre

  26. Pingback: ugg sale

  27. Pingback: kate spade 2014

  28. Pingback: lebron james shoes

  29. Pingback: woolrich jackets

  30. Pingback: nike outlet black friday 2014

  31. Pingback: canada goose outlet online

  32. Pingback: nike air max

  33. Pingback: cheap oakleys sunglasses

  34. Pingback: jimmy choo shoes

  35. Pingback: buy celine handbags

  36. Pingback: christian louboutin outlet

  37. Pingback: uggs sale

  38. Pingback: ugg boots black friday

  39. Pingback: ugg outlet store

  40. Pingback: ugg boots clearance sale

  41. Pingback: kate spade black friday

  42. Pingback: china

  43. Pingback: discount uggs boots

  44. Pingback: plumber in Austin

  45. Pingback: air jordan heels

  46. Pingback: patagonia outlet online

  47. Pingback: pepGfLMf

  48. Pingback: pandora black friday sale

  49. Pingback: parajumper jackets

  50. Pingback: furla bags

  51. Pingback: louis vuitton bags

  52. Pingback: balenciaga bag

  53. Pingback: coach black friday

  54. Pingback: new balance outlet

  55. Pingback: nike air max

  56. Pingback: north face outlet store

  57. Pingback: miu miu bag

  58. Pingback: kd 5

  59. Pingback: p90x workout

  60. Pingback: louis vuitton

  61. Pingback: supplements to help repair nerves

  62. Pingback: tods shoes

  63. Pingback: ugg boots sale 2014

  64. Pingback: cheap uggs

  65. Pingback: isabel marant sneakers

  66. Pingback: canada goose black friday 2014

  67. Pingback: uggs clearance

  68. Pingback: burberry handbags

  69. Pingback: moncler jackets on sale

  70. Pingback: clarks shoes outlet

  71. Pingback: michael kors handbags

  72. Pingback: guess factory outlet

  73. Pingback: brazil butt lift

  74. Pingback: ugg boots on sale

  75. Pingback: discount uggs

  76. Pingback: cheap uggs for sale

  77. Pingback: north face jacket

  78. Pingback: cheap uggs

  79. Pingback: cheap prada handbags usa

  80. Pingback: ysl outlet

  81. Pingback: mcm bags

  82. Pingback: mac makeup

  83. Pingback: uggs outlet online

  84. Pingback: moncler outlet online

  85. Pingback: cheap basketball shoes

  86. Pingback: black friday beats by dre

  87. Pingback: north face jackets

  88. Pingback: lebron james shoes

  89. Pingback: cheap timberland boots uk

  90. Pingback: fitflops clearance

  91. Pingback: louis vuitton outlet

  92. Pingback: dolce gabbana

  93. Pingback: vera bradley black friday sale 2014

  94. Pingback: juicy couture outlet

  95. Pingback: reebok outlet

  96. Pingback: new balance outlet

  97. Pingback: toms free shipping

  98. Pingback: gucci handbags

  99. Pingback: ugg boots

  100. Pingback: uggs on sale cheap

  101. Pingback: official michael kors outlet

  102. Pingback: mbt shoes

  103. Pingback: louboutin homme

  104. Pingback: discount uggs

  105. Pingback: uggs outlet stores

  106. Pingback: the north face outlet

  107. Pingback: cheap ugg boots

  108. Pingback: parajumper jacket

  109. Pingback: ugg boots on sale

  110. Pingback: tory burch shoes

  111. Pingback: belstaff outlet

  112. Pingback: nike heels

  113. Pingback: ugg boots outlet store

  114. Pingback: coach factory outlet

  115. Pingback: toms outlet

  116. Pingback: louboutin pas cher

  117. Pingback: tory burch outlet

  118. Pingback: gucci outlet online

  119. Pingback: replica louis vuitton bags wholesale

  120. Pingback: celine bag

  121. Pingback: kevin durant shoes

  122. Pingback: dansko shoes clearance

  123. Pingback: hollister outlet

  124. Pingback: nike air max 95

  125. Pingback: true religion outlet online

  126. Pingback: louis vuitton outlet

  127. Pingback: fendi belts

  128. Pingback: nike roshe

  129. Pingback: kate spade wallet

  130. Pingback: nike sb

  131. Pingback: ugg sale

  132. Pingback: gucci outlet

  133. Pingback: cheap nike shox

  134. Pingback: nike basketball shoes

  135. Pingback: polo ralph lauren outlet

  136. Pingback: canada goose jackets

  137. Pingback: moncler jacket

  138. Pingback: canada goose jacket

  139. Pingback: michael kors outlet

  140. Pingback: prada handbags

  141. Pingback: isabel marant sneakers

  142. Pingback: north face jackets outlet

  143. Pingback: beats by dre cheap

  144. Pingback: patagonia jackets

  145. Pingback: parajumper jacket

  146. Pingback: coach outlet

  147. Pingback: oakley sunglasses

  148. Pingback: mcm bags

  149. Pingback: ray ban glasses

  150. Pingback: michael kors bags

  151. Pingback: ugg boots clearance

  152. Pingback: uggs outlet

  153. Pingback: uggs for sale

  154. Pingback: polo outlet

  155. Pingback: burberry outlet

  156. Pingback: longchamp handbags

  157. Pingback: north face outlet store

  158. Pingback: the north face sale

  159. Pingback: ugg boots sale 2014

  160. Pingback: buy cheap ugg boots

  161. Pingback: ugg outlet online store

  162. Pingback: cheap beats by dre

  163. Pingback: louis vuitton black friday 2014

  164. Pingback: kd 6

  165. Pingback: canada goose jackets sale

  166. Pingback: chloe handbags

  167. Pingback: nike shox shoes

  168. Pingback: michael kors handbags

  169. Pingback: north face on sale

  170. Pingback: tory burch black friday

  171. Pingback: red wing shoes

  172. Pingback: air yeezy

  173. Pingback: sport-guru.pl/?p=1911

  174. Pingback: los angeles car service

  175. Pingback: Reverse Mortgages

  176. Pingback: paul chasan san diego

  177. Pingback: linkbuilding/ seo power

  178. Pingback: codes for webkinz

  179. Pingback: coach factory

  180. Pingback: dr paul chasan

  181. Pingback: ugg boots sale

  182. Pingback: Alanya Tyrkia

  183. Pingback: used concrete crushers

  184. Pingback: bad credit loans

Leave a Reply